A coach,
not a dashboard.
Vantage reads your Apple Health data and gives you one clear move a day for each of sleep, training, and nutrition. No streaks, no metrics overload, no decision fatigue.
€49/YEAR FOR LIFE, FIRST 100 TO SUBSCRIBE
You're not short on data.
You already have a sleep score, a readiness score, a strain number, a step count, an HRV trend, and a macro breakdown. Six apps, six dashboards, six numbers that don't agree and don't tell you what to do tonight.
More data was never the problem. Knowing what to do with it was.
A coach doesn't hand you a chart. A coach looks at everything, does the math, and tells you the one thing that matters today. That's the gap between knowing your HRV dropped and knowing to skip the late workout.
Vantage reads the data you already have and gives you that one thing, for each stream. Here's what it looks like.
Apple Health goes in. A plan comes out.
Vantage reads your Apple Health data, scores where you stand, and turns it into one clear move a day for each of sleep, training, and nutrition. That's the whole app.
TODAY'S SCORES + YOUR PLAN
Free shows you what is. Paid tells you what to do.
Free
The free tier is a clean mirror of your Apple Health data. No coaching, no budgets, no nudges.
- Your sleep, training, nutrition, and biomarkers in one place, read straight from Apple Health.
- Your Sleep Score and your Recovery Score, with a nightly breakdown of what drove them.
- Your real HRV and resting heart rate, taken from the sleep window, not polluted daytime averages.
- No tactics, no budgets, no streaks. Free shows you what is, not what to do about it.
Paid
The paid tier is the coach. Scores, a daily move per stream, and budgets that move with your data.
- Your Longevity Score: one number for where you actually stand.
- One clear move a day for each of sleep, training, and nutrition.
- A daily calorie and protein target computed from your body composition, balanced across days instead of reset at midnight.
- The full workout tracker: programming built around your equipment and your recovery.
Built for some people. Not for others.
If you…
- You live in Apple Health and you're done being handed a wall of metrics with no verdict.
- You take an evidence-based approach to sleep, training, and nutrition.
- You'd rather do one clear thing today than optimize twelve things never.
This isn't for you if…
- You want streaks, badges, and challenges. We cut all of it, on purpose.
- You want to be told you're doing great. Vantage tells you the one thing to fix.
- You want medical advice. It's a coach, not a doctor. It won't diagnose or treat anything.
No black box. We show our work.
Every number in Vantage comes from a formula we'll name. Energy needs from your body composition and activity, using the same equations exercise physiologists use. Body fat from two validated equations, blended. Nutritional status from BMI split into fat mass and lean mass, because the same BMI describes two different bodies. Sleep and recovery from your sleep-window HRV and resting heart rate. Nothing proprietary, nothing you take on faith.
We also don't pretend to measure what we can only estimate. Body-fat percentages carry error bars, so we show ranges, not false decimals. Calorie targets round to the nearest 25. And Vantage doesn't diagnose anything. It reads the data your phone already has and tells you what to do with it.
- Cunningham JJ. Body composition as a determinant of energy expenditure. Am J Clin Nutr, 1991;54(6):963–969.
- Woolcott OO, Bergman RN. Relative fat mass (RFM) as a new estimator of whole-body fat percentage. Scientific Reports, 2018;8:10980.
- Deurenberg P, Weststrate JA, Seidell JC. Body mass index as a measure of body fatness: age- and sex-specific prediction formulas. Br J Nutr, 1991;65(2):105–114.
- WHO. Obesity: preventing and managing the global epidemic. WHO Technical Report Series 894, 2000.
- Nuuttila O-P, Seipäjärvi S, Kyröläinen H, Nummela A. Reliability and sensitivity of nocturnal heart rate and heart-rate variability in monitoring individual responses to training load. Int J Sports Physiol Perform, 2022;17(8):1296–1303.
- Kyle UG, Schutz Y, Dupertuis YM, Pichard C. Body composition interpretation. Contributions of the fat-free mass index and the body fat mass index. Nutrition, 2003;19(7–8):597–604.
Three people. One app we wanted to exist.
Petre
Product & Operations
I tracked everything for eight years (HRV, resting heart rate, sleep stages, macros, training volume) and burned out on the data before I got any healthier. Vantage is the app I wanted back then: one that does the math and tells me the single thing to do today.
Adrian
Full Stack Developer
I'm building Vantage because the work you do on your health today is what gives you a life worth living tomorrow: energy for your work, your family, and the decades ahead.
Diana
Full Stack Developer
I'm building Vantage for a reason that's equal parts selfish and generous: I want to grow old strong enough to be truly present with the people I love and to explore every corner of the world, and I want that same chance for everyone else.
The founding 100
The first 100 people to subscribe lock in €49 a year, for life. Standard pricing is €99 a year. Download Vantage and subscribe in the app to claim one of the 100.
- €49/year, locked for life, even after standard pricing rises.
- 100 founding spots, claimed by the first 100 people to subscribe.
- No queue and no invite: anyone can download Vantage today and subscribe to claim a spot.
- A direct line to the founders. The founding cohort shapes what we build next.
Frequently asked
What does it cost?
Founding members pay €49 a year, locked for life, annual only. Standard pricing is €99 a year, or €11.99 a month. The free tier costs nothing and stays free.Is it iPhone-only?
Yes. Vantage is built on Apple Health, so it needs an iPhone. No Android at launch.Do I need an Apple Watch?
No. Vantage works with whatever's already in Apple Health. A Watch sharpens the data (live activity, sleep, heart rate), but it's optional.What happens to my health data?
It's encrypted, it's yours, and we don't sell it. Vantage reads your Apple Health data to do the math. Delete your account and your data goes with it, whenever you want.When does the app launch?
It's live. Vantage is on the App Store now. Download it and subscribe in the app to claim founding pricing.Do I have to pay to try it?
No. The app is free to download and the free tier stays free. You only pay if you decide the coach is worth €49 a year.
Less noise. One clear move a day.